Why Sleep Is So Important

Ensuring that you have a good night’s sleep is one of the most important things that you can do for your health. It is actually just as important to do this than to eat well and exercise regularly. However, there are many things that exist that can have a significant impact on our natural patterns of sleep. As a result, people sleep much less nowadays than they ever did in the past and the quality of the sleep has deteriorated also. Some of the reasons as to why sleep is so important for us are listed below.

It boosts your immune system

The smallest amount of sleep loss has the potential to significantly impair your immune system. This is backed up by several scientific studies, one of which looked at how the common cold developed in a large number of subjects that were actively given the virus. This particular study found that those individuals that had fewer than the required seven hours per night, were as much as three times more likely to go on to develop a cold than those who got a minimum of eight hours sleep. If you often find yourself getting colds or generally feeling run down, ensure that you are getting enough sleep each night.

It improves your productivity

For boosting brain function, getting a good night’s sleep is a very important factor, as it works to improve performance, concentration, and cognition. When you are not sleeping well, all of these things can be negatively impacted on. There is good science to back this up, with a number of research studies performed looking at this subject. One example looked at medical interns that worked long hours of greater than 24 hours. It found that when working to these extreme schedules, the occurrence of serious medical errors increased by 36 percent, when compared with those medical interns that were getting a sufficient level of sleep. Similar scientific studies found that having little sleep has the same negative impact on several areas of brain function that alcohol intoxication does. Ensuring that you get enough sleep each night has been shown to enhance your memory and improve your ability to problem solve.

It stops you gaining weight

There is a strong link between having poor sleep and gaining weight. Those people that sleep for a shorter amount of time, generally weigh much more than those people that get enough sleep each night. It has been identified that not getting enough sleep is a major risk factor for obesity. In one scientific study, it was found that those participants that had a short sleep duration were 55 percent more prone to developing obesity. The reason for the link is down to a number of different factors, including the release of certain hormones and the lack of motivation to perform any exercise due to feeling tired. For anyone that either wants to lose weight or stay on top of their already slender frame, it is vital that they get a good night’s sleep. One way of ensuring this happens is by sleeping on the right type and size of mattress. Those people that are in the market for a new mattress can see the available options here.

It decreases inflammation

Sleep has the ability to affect inflammation within the human body. Having a lack of sleep can actually activate unwanted markers of cell damage and inflammation. It has been shown that the inflammation of the digestive tract over the long term is linked to poor quality sleep. This has the potential to lead to serious disorders, such as inflammatory bowel disease. Scientific studies have shown that when people with Chrohn’s disease do not get enough sleep, they are much more likely to have a relapse of their condition compared to those patients that did get sufficient sleep. This is why more and more researchers are suggesting that the evaluation of a person’s sleep should be done in order to predict the outcome of long term issues relating to inflammation.

It prevents depression

There is a very strong link between certain mental health problems like depression and a lack of sleep. In fact, it is believed that around 90 percent of those people that suffer from depression have problems with getting good quality sleep. In fact, having poor sleep has been shown to increase a person’s risk of committing suicide. People that suffer with various sleep disorders, like sleep apnea or insomnia, report much higher cases of depression than those people who have no problem sleeping at night.

It stops you over eating

A number of different studies show that those people who are sleep deprived eat much more throughout the day, due to having a larger appetite than those people who are well rested. The reason for this is because being sleep deprived has a disruptive effect on the normal fluctuation of the appetite hormones that are released into the body – this leads to poor regulation of appetite. What a lack of sleep does is release more ghrelin (the hormone responsible for stimulating appetite) whilst at the same time, reducing the level of leptin being released into the body (the hormone responsible for suppressing appetite).

It improves athletic performance

Getting a good amount of sleep can seriously benefit overall athletic performance in an individual. During a large scale scientific study of professional basketball players, it was found that those athletes that had good sleep, were generally faster, more accurate, had better reaction times, and better overall mental well being than those players that were more sleep deprived. Not being well rested has been shown to lead to poor athletic performance, as well as limiting functionality. A further study which involved in excess of 2,800 females identified a link between sleep deprivation and slow walking, low grip strength, and general difficulty in performing a range of activities.


All of this goes to show just how important sleep is and the impact it can have on our day to day lives.

Best Jobs for Retired Athletes

Athletes develop a specific set of skills and they use them not only while they are playing but throughout their lives. This skill set offers them an advantage in several jobs, making these some of the best jobs for a retired athlete. As sports are hard on the body they often retire earlier than other careers, and this can put them in an ideal situation to build a second career.

Sports Announcer

Retired athletes are well-positioned to become sports announcers. They understand the rules and nuances of the sport and the mindset of the athletes, as well as a familiar knowledge of many of the players through networking and events. They can help the average viewer to learn about the sport as they watch and also provide reliable commentary for those who are involved fans or other retired athletes. 


Several retired athletes are able to build successful careers in coaching. They can coach professional teams or they may coach college or other school teams. While high school sports may not have the pay or the status of college or professional sports, but they can help to form the up and coming athletes and encourage them to pursue both academics and sports, or to try for scholarships and other opportunities, and help to form their future and the future of the professional teams as well.


This is a more limited opportunity than some other choices, as it is also necessary to be able to write well and have the skills of a journalist, however with more movement towards online and blogs there are growing opportunities for those who want to build a career writing, reporting on, commenting on, or even creating fan pages for different sports. A retired athlete can find an editor and perhaps a website builder and build a second career reporting on the sports that they have invested so much time into. 

Scout or Recruiter

A retired athlete is in an ideal position to become a scout or recruiter. This does not just apply to sports or teams, but a recruiter for any type of business. They are able to see what a person has to offer and see their strengths and weaknesses in a short amount of time, and the personality formed around their career has taught them to interact with the public well and can make decisions in the moment. 

Physical Therapist

Physical therapists work with those who have injuries to help them to heal and regain as much movement after injury. With their previous experience with injury both to themselves and to teammates they have the ideal skill set to relate to patients and to empathize with them. That’s why personal training in Endeavour Hills is becoming more popular for retired athletes. Having the ability to help the next generation of athletes, can help keep retired athletes in the game! They understand how the body works, how muscles and joints are damaged and the pain that causes. 

Being a retired athlete does not mean that there is no second chance, there are many great careers that can be formed after retiring from any sport. Many of these choices will allow them to rest their bodies and avoid further injury, while still earning money and in some cases helping to form the future of sports.

Also, Know about –  Lindsay Casinelli

What Does Overall Wellness Mean For You ?

Overall wellness and health has been the most focused aspect of living a happy and satisfied life. For many people, wellness means maintaining physical health, mental health, doing training, eating healthy but the true meaning of wellness is pursuing the holistic approach toward emotional balance, stress free and quality of life so that you can achieve true happiness. There are many aspects of getting it, including doing exercise, eating healthy diets, living in a stress free and pollution free environment, and many more. The article exposes some of the healthy food habits which can help you to live the life of its best. 

Healthy Habits For Overall Wellness:

Ensure your physical and mental health just by incorporating some of these healthy habits. 

  • Peanut butter:Though peanut butter is quite popular among the children and adults because of its taste, it has a wide range of health benefits if selected the right one. In the market, there are numerous brands of peanut butter but all are not great. Many of them don’t qualify for the health standard. Once you have chosen the right supplement, you can enjoy it with milk shake, spreading over bread, and various other methods. Peanut butter priceis very competitive as multiple brands are in the market to win the consumers. A premium quality peanut butter consists of protein, magnesium, phosphorus, niacin, vitamin B -6, zinc, and many more. If you are looking for weight management, boosting your heart health, supporting bodybuilding, muscle recovery, managing blood sugar levels, you can choose it as your health partner. 
  • Muesli: Looking for a nutritious punch in your diet, choosing muesli is the best idea. With the nutrients like vitamin E, vitamin B-12, vitamin C, omega 3 fatty acids, protein, calcium, magnesium, fiber, and others, muesli increases your diet’s nutritive value. Basically, it consists of fruits, oats, dried fruits, pumpkin seeds, flex, whole grains, berries, wheat flakes, and others that keeps you healthier. It is known as the king of breakfast and healthier cereals. You can take it with yogurt, milk, and fruit juice to leverage its taste and nutritious value. This is why you feel fuller for longer time, great digestive tracts, live a more satisfying day, better blood flow and absorption, and many more. 
  • Oats: One of the healthiest grains in the world that are great sources of fiber, antioxidants, vitamins and minerals. It is made of gluten free whole grains used in granola bars, cookies, muffins, and others. There are different types of oats, including steel cut oats, rolled, crushed, and instant oats that are known for their different texture and health benefits. People use it with milk and pour fruits, nuts and seeds in it to increase the taste and nutritional value. With the nutrient composition, oats consist of manganese, protein, fiber, fats, copper, zinc, iron, magnesium, folate, vitamin B 1, vitamin B 5, and many more. Include oats as healthy eating habits while thinking of breakfast or snacks. 
  • Daily exercises: To live a healthy lifestyle, working out on a daily basis is quite fruitful. When we talk about exercise, we think of healthy training, weight lifting, running miles, and others but to achieve overall wellness, light exercises on a daily basis play an important role. There are many yoga, meditation, and stretching exercises that can help you to get better health without bearing much pain in your body. You can play sports, swim, and go to the gym to get a fit lifestyle. All these physical activities can lead you to healthy weights, reduced risk of heart attack, maintained blood pressure, stronger bones, muscles, joints, and others. 


Wellness is one important aspect of life that motivates us to live a happy life with less exposure to infections and diseases. People forget this very important factor while chasing their dreams. No matter how big a dream you have, nothing can be bigger than your health. Don’t allow anything else to compromise your wellness; it is the secret of happiness. By incorporating these healthy habits, you can ensure your path toward happiness. 

Don’t Fear Of Old Age: Know These Rules of Healthy Lifestyle For Healthy Aging

If you are interested in living a long, healthy and pain-free life then I must tell you that one of the best ways to do so is to adopt a good lifestyle. What is a good lifestyle you ask? Well, it is not only good for your physical health but also it is good for your mental health and your sense of humor. 

The difference between someone who takes long walks, has a healthy diet, and takes good care of their body and someone who doesn’t is quite vast. We all know people who smoke or drink a lot and these people tend to take long walks on a daily basis, eat healthy foods and don’t take care of their body at all.

Follow Good Exercise Routine

The reason why this is so important to keep fit is because if we don’t eat healthy food and keep fit then we will start to become overweight and lazy. So how do we make sure we stay in shape? Well, first of all we need to have a good exercise routine. Now if you don’t want to go out and buy some expensive equipment then a good way to go about getting into shape is to join a local gym where you can always be assured that there will be an instructor walking around at all times. This is a very important factor and there are many different types of equipment that you can use at a gym ranging from weights to medicine balls and even resistance bands just to name a few.


One of the most important aspects of any good and healthy lifestyle is discipline. This is one of the most important rules of a healthy lifestyle. Discipline means that you keep to your commitment no matter what. This is something that a lot of us forget and this is one of the main reasons why we get injured in the first place. In order to stay in shape and to keep up with the rules of a healthy lifestyle you have to find a routine where you can do things in a certain order and you have to do them every day if you want to succeed.

Eat Right 

Another part of the rules of a healthy lifestyle is eating right. It is no use staying fit if you are not going to keep yourself fed. You need to learn how to make sure that you are eating right and this is easier said than done but if you want to stay healthy and fit then you need to learn how to eat right. Whether you want to take mass gainer or weight gainer, you should be aware of what is the right option for your body. 


Of the above, one of the biggest factors in the rules of healthy lifestyle is exercise. Most people think that exercising is something that they should just hire someone to do for them and since they don’t have time to take out in the park or on a jog, they just stick to the television or phone. This is not the case at all. In order to stay healthy and fit you have to make sure that you take time out and do some exercise on a regular basis and this is especially important if you have a family.

If you have kids then you should also teach them the importance of having a good diet and healthy lifestyle. Show them how to eat right and avoid junk food and other unhealthy foods. Once you do these things you will have a healthy family and you will also be able to have a long and happy life.

5 Key health benefits of drinking beer


Just because its alcohol, it does not mean that it is bad for your health. In fact, beer is very good for human body in many cases.

However, one needs to consume it in a better manner. Otherwise, it might be very hard to sustain in a decent manner. Indeed, drinking heavily can make some hard-looking impacts. 

Hence, it is better to respect the product. It is just like any other way of living life. Over usage can impact the body massively. 

So drink beer for making your life better, not worse. 

Let’s take a look at 5 key benefits of drinking beer. 

5 Beer – Good Fat

Some might say that how can fat be good for the body? However, there are many skinny men who need to get natural fat. Oil can also do the magic – but that will create problems. However, drinking the very type of alcohol can make things better. It is just a way to make things better for a smaller percentage. 

4 Beer – Good for beating stone problem 

Stone problem is very huge across the globe. It is indeed a very hard task to tackle. However if you drink the very alcohol regularly, then things will become as good as apple pie. The quality process can decently beat stone problem. 

3 Good for making friends 

Well, these types of things do help humans to know each other. Hence, it is very good for mental health. It is indeed a need of the hour. Mental health is as important as other things. 

2 Good for Lever

Taking care of lever is very crucial. It is just the way to make things better after passing the age of 40. Indeed, it is a very important point.

1 Better Life   

All these things make your body better. Once you are feeling good, you can help many people who need you. So drink beer for others.  

Instagram | Walnuts

5 key benefits of adding Walnuts to our life


Walnuts is indeed a famous product around the world. As it can be produced in many places, the overall cost is not very expensive. 

It takes a lot of hard work to produce this gift of nature. Hence, one should value it very well. Also, legends say that before eating anything, one should thank God and those who made it for you. Despite paying for it, gratitude should be there to make things better for all. Otherwise, there is no worth of having things. Then it will be like money can buy anything in this world. 

Let’s take a look at the top five key benefits of adding Walnuts to our life. 

5 Walnuts – Rich 

It might not sound like the best-dried fruits. However, it has many rich values in it. It can make the bodywork very well for the long term. Richness is the other word of this gift. People from every section of society do add the product to their daily lives. It gives something different that others can’t.  

4 Walnuts – Good for the body 

For humans, eating it regularly can make a huge impact. If you start adding it to your life at the age of 20, it can make your life better after 45. At that time, one will thank his or her elders for showing this way. Otherwise, things might not be as sound as they can be. 

3 Class 

Eating it shows your class of being disciplined. Class is just not about money, it is about your style of living. It does not require millions to make a decent plan of making the body better. 

2 Natural 

Every natural product is good for the body. However, one should know how to use it very well. 

1 Atmosphere

If you eat good things, it will inspire others to do the same.     

Instagram | Geraldine Molina

Sage Aesthetic – A plant that has been used for eliminating the health problems and making dresses, accessories.